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Fish, salmon, chinook, smoked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 25.867 10737.241 7.054
Vitamin A (IU) mcg 87.007 52714.285 68.235
Vitamin B-6 mcg 0.277 12 0.082
Vitamin B-12 ug 3.26 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.352 45 0.181
Vitamin K ug 0.117 1640 0.691
Phosphorus (P) mg 163.433 9913.043 92.857
Potassium (K) mg 175.191 16500 174.897
Manganese (Mn) mg 4.719 88.1 31.25
Sodium (Na) mg 784.244 38750 0.993
Selenium (Se) ug 32.451 1917.107 136.283
Calcium (Ca) mg 10.582 7369.565 3.513
Zinc (Zn) mg 0.305 90.809 0.551
Iron (Fe) mg 0.846 97.692 1.142
Magnesium (Mg) mg 17.636 532.627 20
Copper (Cu) mg 0.23 14.588 0.086
Energy (Calories) KCal 117.577 898.437 200.904
Cholesterol mg 23.515 1234.939 0.000
Protein g 18.283 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 4.315 100 3.268
Total Saturated fatty acids g 0.928 51.366 0.809
Total polyunsaturated fatty acids g 0.994 65.698 0.51
Pantothenic acid g 0.87 35.5 0.273
Total monounsaturated fatty acids g 2.023 74.647 0.949
Moisture (water) g 72.004 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 2.351 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.719 88.1 0.993
Thiamin mg 0.023 9.02 0.073
Riboflavin mg 0.101 8.06 0.126





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